When I first stared this journey, I said when and IF I lost 100 lbs I would celebrate with a cake lol I didn't do that
and I'm glad. That would have been that much more I had to lose again and walk off.
The new program with Dr C. is working so well, I can't believe I have done so well so far. On average
I have lost 5 lbs per week depending on the time of the month and if I make myself eat.
I am up to 45 min exercise doing walking and running interval training. Right now I am doing a 2/4 ratio
after a 5-7 min warm up and 5-7 cool down. I normally do 2.3-2.5 mph walking for minutes and 3.8-4.0 4 and jogging
for 2 minutes.
I can finally run 12 full minutes at 3.8, but it makes me really sore and my stomach hurt to where I can't
walk the next day, so I backed down to the 2/4 intervals.
